B4Fysics
Hernia
As a physiotherapist, I regularly see patients with hernia complaints in my practice. The pain and uncertainty that come with a hernia can be quite challenging. But let me reassure you: in most cases, there is reason for optimism. Let me share with you my experiences and insights on living with and recovering from a hernia.
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60,000 75,000
people experience a hernia for the first time each year.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M106.119 56.597L59.2782 102.988L41.1913 85.0763M2.9878 34.4631C2.9356 27.8763 4.96755 21.4418 8.79307 16.0796C12.6186 10.7174 18.0417 6.70221 24.287 4.60822C30.5322 2.51423 37.2796 2.4487 43.5644 4.421C49.8491 6.39329 55.3492 10.3024 59.2782 15.5893C61.8609 12.1544 65.1248 9.28961 68.8656 7.17417C72.6064 5.05873 76.7436 3.73819 81.0182 3.29521C85.2928 2.85222 89.6129 3.29632 93.708 4.59971C97.8031 5.9031 101.585 8.03772 104.817 10.87C108.049 13.7022 110.662 17.1712 112.492 21.0596C114.322 24.9481 115.33 29.1724 115.452 33.4682C115.574 37.764 114.808 42.0388 113.202 46.025C111.596 50.0112 109.185 53.623 106.119 56.6345M3.06899 53.0246H15.5599L28.0508 71.761L40.5418 34.2882L46.7872 53.0246H65.5236' stroke='rgba(0%2c0%2c0%2c1)' stroke-width='5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Men
Have a higher chance of getting a hernia
.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M36.461 103.014V69.6808C36.461 66.734 37.6317 63.9078 39.7154 61.8241C41.7991 59.7403 44.6253 58.5697 47.5721 58.5697H58.6832C61.6301 58.5697 64.4562 59.7403 66.54 61.8241C68.6237 63.9078 69.7943 66.734 69.7943 69.6808V103.014M14.2388 53.0142H3.12769L53.1277 3.01416L103.128 53.0142H92.0166V91.903C92.0166 94.8499 90.8459 97.676 88.7622 99.7598C86.6785 101.844 83.8523 103.014 80.9055 103.014H25.3499C22.4031 103.014 19.5769 101.844 17.4932 99.7598C15.4094 97.676 14.2388 94.8499 14.2388 91.903V53.0142Z' stroke='rgba(0%2c0%2c0%2c1)' stroke-width='5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
Age 30-60
highest risk of experiencing a herniated disc
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath d='M106.12 56.5968L59.2781 102.989L12.4365 56.5968C9.34685 53.5903 6.91319 49.9767 5.28876 45.9834C3.66433 41.9901 2.88431 37.7038 2.99783 33.3942C3.11135 29.0847 4.11594 24.8453 5.94835 20.9431C7.78076 17.0409 10.4013 13.5604 13.6449 10.7207C16.8886 7.88099 20.685 5.74366 24.7953 4.44328C28.9055 3.14291 33.2404 2.70766 37.5272 3.16495C41.8139 3.62223 45.9595 4.96214 49.7029 7.1003C53.4463 9.23846 56.7065 12.1286 59.2781 15.5886C61.8608 12.1537 65.1248 9.28883 68.8656 7.17336C72.6065 5.05789 76.7437 3.73734 81.0184 3.29435C85.2931 2.85135 89.6132 3.29546 93.7084 4.59887C97.8035 5.90227 101.586 8.03692 104.818 10.8692C108.05 13.7015 110.663 17.1705 112.493 21.059C114.323 24.9475 115.33 29.1719 115.452 33.4678C115.575 37.7636 114.809 42.0384 113.203 46.0247C111.597 50.011 109.186 53.6229 106.12 56.6343M59.2781 15.5511L38.7115 36.1177C37.5406 37.2889 36.8829 38.8772 36.8829 40.5333C36.8829 42.1894 37.5406 43.7777 38.7115 44.9489L42.1028 48.3402C46.4123 52.6497 53.4073 52.6497 57.7167 48.3402L63.9623 42.0947C67.6892 38.3678 72.744 36.274 78.0147 36.274C83.2854 36.274 88.3403 38.3678 92.0672 42.0947L106.12 56.1472M62.4009 74.8838L74.892 87.3749M78.0147 59.2699L90.5058 71.761' stroke='rgba(0%2c0%2c0%2c1)' stroke-width='5' stroke-linecap='round' stroke-linejoin='round'/%3e%3c/svg%3e)
88%
self-repairs automatically
What is a hernia
A hernia, also known as a herniated nucleus pulposus (HNP), occurs when the soft core of an intervertebral disc protrudes through the tough outer ring. This typically happens in the lower back but can also occur in the neck.
Understanding the structure of the spine is crucial for grasping hernia. The spine is composed of vertebrae separated by shock-absorbing intervertebral discs. These discs consist of a sturdy outer ring (annulus fibrosus) and a soft, jelly-like core (nucleus pulposus).
Causes and symptoms
A hernia can develop due to various factors, such as wear and tear, sudden overloading, prolonged improper loading of the back, or genetic factors. When the outer ring weakens or tears, the core can bulge outwards and exert pressure on surrounding nerve roots.
- Back pain, often dull or stabbing
- Radiating pain to the buttocks, leg, or foot
- Tingling or numbness
- Loss of strength
- Aggravation during certain activities
- Limited range of motion
- Pain when coughing, sneezing, or straining
In rare cases, cauda equina syndrome can occur, a medical emergency involving loss of control over the bladder and rectum.
Diagnosis and treatment
To diagnose a hernia, a physician typically conducts a physical examination and may perform an MRI scan. It is important to note that not every hernia visible on a scan actually causes symptoms.
The treatment for a hernia can range from conservative approaches to surgical interventions. Often, conservative treatments are initiated such as pain management, physical therapy, and finding a balance between rest and movement. In some cases, a nerve block may be applied, where medication is injected near the affected nerve root.
If conservative treatments are ineffective, surgery may be considered. This usually occurs if symptoms do not improve after 6-8 weeks or in cases of severe symptoms. Surgical options include a microscopic hernia operation or a microdiscectomy.
Self-management and recovery
The good news is that about 95% of hernias eventually heal on their own. The recovery process can take 3 to 6 months, so patience is important. It is crucial to stay active during recovery, despite the pain. Regular walking or other light forms of exercise are recommended.
Avoid strenuous activities such as prolonged sitting, long car journeys, and lifting with a bent back. Pay attention to your posture, especially during long periods of sitting, and ensure a good night's sleep. Specific hernia exercises can be beneficial, but proceed with caution and avoid exercises that increase pain.
From pain to perspective
A hernia can be a challenging condition, but with the right approach and patience, it is often manageable. Remember that spontaneous recovery is the norm and that surgery is necessary only in a minority of cases. Stay positive, keep moving within your limits, and don't hesitate to seek professional help if symptoms persist.
Do you recognize yourself in the symptoms above?
As an experienced therapist, I invite you to stop waiting. Take action for your health today and schedule an appointment for a professional evaluation.
I often see patients who delay seeking help, especially when experiencing:
• Radiating pain
• Tingling or numbness
• Difficulty with daily activities
Early intervention can be crucial for a smoother recovery. Let's assess your symptoms together and create a tailored treatment plan.
Contact us now to schedule an appointment and actively work towards a future with less pain.
